Do You Really Need to Follow an Official Diet Plan?

Well, you may think it’s not necessary, it’s just an option present for you if you ever want to follow one. But if you want to get real, long term results, you will want to hear what I have to say.

Most of the time when people want to lose weight, they take the easiest approach they can find.
Which is; lower your calorie intake, cut off carbs and workout a little more.

Of course, that will get your scale to move, I’m not saying it wouldn’t. But it would only be effective as long as you’re still doing it. Once you stop making that extra effort, you’re back at square zero again.


If you’re willing to exert a little more effort and turn your diet into a lifestyle for a couple months, you WILL get the results you desire.


Pros of following a diet plan:


  • There are various diet plans that you can choose from
  • Most of us already need to lose weight
  • All diet plans work when you follow them correctly
  • Your whole lifestyle gets fixed
  • You grow healthy habits without noticing
  • Your body becomes more healthy




  • Strict diet plans are not sustainable
  • Dieting, in general, makes you stressed
  • Wrong diets can mess with your metabolic rate
  • Diets need strong will, patience and discipline to get a result
  • Doing diets wrongly can affect your energy in a negative way


Popular Diet Plans to Follow

“Where do I start?’ Is the normal question to ask if you are willing to try a diet.
Well, you don’t have to go far away, the answer is right here. I’ve made you a list of the most followed diets in 2019.

If you are anemic, or have a history of any weight loss related disease, you need to consult your doctor first before deciding to start any diet.


The most effective diet plans of 2019:


  1. The Dash Diet
  2. The Red Tea Detox Program
  3. Weight Watchers
  4. The Apple Cider Vinegar Diet
  5. The Mediterranean diet
  6. The Flexitarian Diet
  7. Intermittent Fasting
  8. The Ketogenic Diet

You can also check out our list of the best weight loss methods of 2018.

What if your diet needs a little help?

If you want to get extreme results fast, or if you have an important even coming up that you want to rock, ou may want to give your diet a little push using weight loss pills.

Check this list of the best weight loss supplements in 2019:


  1. PhenQ
  2. Phen 24
  3. Garcinia Cambogia
  4. Raspberry Ketones
  5. Green Coffee Bean Extract