The million dollar question, how do I lose weight?
Well, let me tell you something, the first thing to think about when losing weight is your metabolic rate.
When your metabolic rate is up, your body’s ability to burn calories increases.
There are do’s and don’ts when it comes to your metabolism, check this article to know what to do if you want to increase your metabolic rate naturally.
How to increase your metabolic rate?
1. Eat more foods with a high Protein content
Breakfast is a main meal of the day if you want to lose weight, while most of us eat sugary meals for breakfast, it’s the worst way ever to start your day.
Instead, try a protein-rich friendly food breakfast that includes eggs, lean steak or Greek yogurt and foods that increase metabolism.
The thing about Protein whether eaten at breakfast or at other times is that it requires a lot of energy to break down and digest.
Eating protein alone can rev up your metabolism and encourage weight loss.
People who eat protein at breakfast tend to ingest fewer calories throughout the remainder of the day. So not only are you burning more calories by eating protein in Metabolism booster foods, you’re also likely to take fewer calories in overall.
Here’s a list of the best weight loss protein-rich foods that you can try out.
2. Drink your water right out of the fridge!
Some studies found that drinking six cups of cold water a day can rev up your metabolism enough to shed a good amount of pounds in a time interval.
3. Try Organic foods
The extra cost you put into buying organic fruits and vegetables is actually worth more for your waistline and weight loss.
To avoid letting what you eat to get in the way of burning more calories, try to at least buy organic products of friendly food.
4. Laugh, it’s simple
You may have never heard of this but laughing more actually encourages fat loss through giving your metabolism a little push!
5. Try a Low-Glycemic Diet
Instead of lowering your intake of carbs completely or going low-fat for weight loss, try a diet that’s rich in friendly food, veggies, beans, and legumes and foods that increase metabolism.
You may think weight losing weight is all about calories going in, calories going out, but the quality is what actually matters.
6. Stand up More
You may have heard it before that sitting around too much is really bad for our health and weight loss, many studies have shown it can lead to weight gain and other health issues on the long-term such as back pain.
Lowering the amount of time you spend in front of the TV at night and trying to stand more while you’re at work, can increase your metabolism, helping you boost your weight loss process with minimal effort.
7. Cheat your diet once a week
You may think going on diet means preventing yourself from all that life has to offer, but including a weekly cheat meal into your healthy diet plan can actually help you reach your weight loss goals.
By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day so you can compensate for it!
8. Take care of your Breakfast
Breakfast is the most important meal of the day as far as metabolism and weight loss are concerned. It can actually be the key to boosting your weight loss process.
People who eat weight loss friendly foods on breakfast every day actually lose more weight than breakfast ditchers do.
Your metabolism slows while you sleep, and it doesn’t rev back up until you eat a healthy friendly food breakfast.
If you pass breakfast, your body won’t burn as many calories until lunchtime as it could.
Aim for a breakfast that has plenty of high-fiber carbs and foods that increase metabolism.
9. Watch your Vitamin D scale
Many new studies have shown D’s critical role in weight loss, strengthening bones, fighting depression, and boosting immunity.
Experts may have finally proven that missing out on that vitamin could be a major reason the number on your scale is getting higher and higher.
Vitamin D can be the way how to increase your metabolism rate.
10. Use Extra Virgin Olive Oil in your recipes
Selecting extra virgin olive oil as a dietary fat is a healthy choice instead of regular vegetable oil. It doesn’t contain any fewer calories but it does increase your metabolism and your fat burning.
11. Lower your screen brightness
We know dim light on your phone isn’t the best thing especially in sunlight.
But studies have shown that LED lights in phones disturb the production of the sleep hormone. And as we mentioned before, high metabolism is greatly affected by a good night’s sleep. So take your late-night texting down a notch or two, at least in terms of screen brightness.
12. Eat whole foods
The body’s role in breaking down foods contributes a lot in weight loss.
So when you swallow down smoothies, that means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form.
Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit and foods that increase metabolism, you are expending more calories for digestion which boosts up your metabolism.
Conclusion
Losing weight requires a lot of effort and self-control.
Taking care of your metabolism makes the process easier for you.
You can depend on any diet for your weight loss and it may get you results, but you will never get a healthy body and a long-term fat loss if you don’t watch your metabolic rate!
Just follow what the article says and you will be fine!
FitEllis 