Hitting the number 40 age-wise may be nerve-wracking for some people, but if you can stay fit after reaching this age, the transition will be a lot easier.

Keep Your Heart Healthy

When you’re young, you completely ignore the health of your heart, as it’s not likely you will get an illness related to it, unless you’re born with a medical condition. But when you reach 40, you need to start watching your heartbeats.

This organ majorly affects the rest of your body, so when it’s healthy, you’ll have fewer health problems overall. If you want to keep your heart healthy, you need to throw in some more fibers to your diet, and low cholesterol food. It would also help to forget all about processed meat.

Increase Calcium Intake

As you get older, your bones grow weaker, and it’s never pleasant to wake up in the middle of the night because of pain in the joints. That’s why you need to add more calcium to your diet.

If you don’t want to experience porous bones, which becomes very probable after reaching the age 40, you need to eat at least 1000 mg of calcium per day, and it would do you good to also add some vitamin D and exercise there.

Go for Resistance Training!

Your body changes as you go up the age hill, and it becomes much harder to keep a muscular body.

After you reach this age, we advise you to start working more on those muscles, because if you want to lose weight, lean muscles will be a bonus for you and they will the process much easier.

The right way to preserve your muscles after reaching 40 is resistance training, as scientists have proven that it increases lean body mass percentage. You might want to ditch cardio though, studies showed that cardio actually helps in decreasing your lean body mass.

Ditch Cardio! (Or don’t go as often)

We all know how important exercises are for your overall body health, but this kind of exercise actually increases your appetite.

Cardio is known to open up your appetite after a workout, even if you’re doing it to lose some fats.

It actually causes you to eat much more food, and you don’t want that if you’re trying to stay fit.

Conclusion

While it may not be simple to stay fit after reaching the age 40, it’s not exactly impossible to do so, with just some patience and willpower, you be healthier than 20 years old guys!